Monday, October 15, 2007
The habits of highly successful bosses.
Sunday, October 14, 2007
Income-Inequality Gap Widens
Thursday, October 11, 2007
To know that one person breathed easier...
Friday, October 5, 2007
WHAT IS GOING ON??? Getting sued for music piracy.
Thursday, October 4, 2007
Mall Rats?
Question of the day: If moving into the mall is considered "art," what does that say about our culture?
PROVIDENCE, Rhode Island (AP) -- The leader of an artists' cooperative has been sentenced to probation for setting up a secret apartment inside a shopping mall's parking garage as part of a project on mall life.
Michael Townsend, 36, said he and seven other artists built the 750-square-foot apartment beginning in 2003 and lived there for up to three weeks at a time.
The artists built a cinderblock wall and nondescript utility door to keep the loft hidden from the outside world.
But inside, the apartment was fully furnished, down to a hutch filled with china and a Sony Playstation 2 -- although a burglar broke in and stole the Playstation last spring, Townsend said.
There was no running water -- instead they used the mall bathrooms. Tour the hidden apartment »
On his Web site, Townsend said he was inspired by a Christmastime ad for the mall which featured a "an enthusiastic female voice talking about how great it would be if you (we) could live at the mall."
He built the dwelling "out of a compassion to understand the mall more and life as a shopper."
Townsend said plans to make the apartment "super-sweet" with laminated wood flooring and other perks fell apart last week after he and a visiting artist from Hong Kong walked into the room and were greeted by three security guards. He pleaded no contest to a trespassing charge.
Providence Place Mall spokesman Dante Bellini Jr. described the living space as little more than "an area with stuff in it."
But Providence Police Maj. Stephen Campbell said he and other detectives were so intrigued they visited the apartment to see for themselves.
"I was surprised at what he was able to accomplish," Campbell said. "But what he did was clearly criminal. The mall is private."
Tuesday, October 2, 2007
Metabolism Management
- Engage in aerobic exercise 4 to 5 days a week: Several studies show that aerobic activities cause your metabolism to stay increased for a period of time after exercising.
- Work your muscles:Lifting weights and/or other strengthening activities like push-ups and crunches on a regular basis (at least 2 to 3 times each week) will boost your resting metabolism 24/7.
- Eat enough food - at least 1,000 calories: Your body and metabolism thrive on food, so when you fast, crash-diet, or restrict calories below 1,000, your metabolism will slow down in a response to conserve energy.
- Eat every 4 to 5 hours: Because our bodies work hard to digest and absorb the foods we eat, your metabolism revs in response. This is called the thermic effect of food. Take full advantage and schedule meals and snacks every 4 to 5 hours.
- Incorporate lean protein with every meal: Eating any food creates a thermic effect and boosts metabolism after consumption. However, the consumption of protein has the absolute greatest metabolic boost when compared to carbohydrate and fat. Plus, eating the appropriate amount of protein will ensure you're able to maintain and build muscle mass (the more muscle mass you have, the greater your metabolism).
Monday, October 1, 2007
Use your time wisely; by slacking off
Thursday, July 19, 2007
Maybe the Vegetarians Have It Right?
"Eating beef ' is less green than driving' "
Producing 2.2lb of beef generates as much greenhouse gas as driving a car non-stop for three hours, it was claimed yesterday.
Japanese scientists used a range of data to calculate the environmental impact of a single purchase of beef. Taking into account all the processes involved, they said, four average sized steaks generated greenhouse gases with a warming potential equivalent to 80.25lb of carbon dioxide.
This also consumed 169 megajoules of energy. That means that 2.2lb of beef is responsible for greenhouse gas emissions which have the same effect as the carbon dioxide released by an ordinary car travelling at 50 miles per hour for 155 miles, a journey lasting three hours. The amount of energy consumed would light a 100-watt bulb for 20 days.
Most of the greenhouse gas emissions are in the form of methane released from the animals' digestive systems, New Scientist magazine reported. But more than two thirds of the energy used goes towards producing and transporting cattle feed, said the study, which was led by Akifumi Ogino from the National Institute of Livestock and Grassland Science in Tsukuba, Japan.
Sue Taylor, the press officer for the Vegetarian Society, told New Scientist: "Everybody is trying to come up with different ways to reduce carbon footprints, but one of the easiest things you can do is to stop eating meat."
Yet another way we can make small changes to improve our quality of life in the long run...Monday, July 16, 2007
Shopping Is NOT a Solution
The Power of Mindfulness
Friday, July 13, 2007
Fat Tax
Thursday, July 12, 2007
Models Banned for Being Too Skinny
Wednesday, July 11, 2007
Real Estate Reset
Many, many people who purchased homes over the past 6 years did so through the use of an Adjustable Rate Mortgage (ARM). As I'm sure you know, the interest rates on ARMs are based on the established interest rates at the times meaning they fluctuate. Well, now many of these loans are set to reset to much higher interest rates in the coming months; more than 2 million of them to be more precise. This means that the interest rates on these loans could jump by 35% or more, undoubtedly putting far more financial strain on those who have them. It will be interesting to see what happens...
Why discuss this on this blog? Because people in the US, especially those on the coasts and large cities appear to be short sited. They take ARMs on homes that are beyond their means and give little thought to the consequences 5 or 10 years down the line. This issue does not just concern matters of money. Americans consistently look for quick fixes to lifetime problems. Whether it's liposuction, or get rich quick schemes, we look for ways to avoid hard work and perseverance. The result is a rocky, up and down cycle that leaves us with less than we began with.
I'm convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.
Steve Jobs(1955 - ), Interview, 1995
Tuesday, July 10, 2007
The Tattoo Issue
Monday, July 9, 2007
Email: "Like bleeding to death from a thousand pinpricks"
A great article about the role email plays in modern work and life. Is it true that email "eats away at people's time, a minute at a time... [like] bleeding to death from a thousand pinpricks?"
Or is the following description a little more accurate?
"Many people who are addicted to e-mail are more correctly described as addicted to work. Lots of e-mail makes you feel important. E-mail addicts (like me) fear the empty inbox and, strangely, the potential freedom that e-mail provides. A BlackBerry can make you feel accountable at night, but it also lets you say, play golf, while still monitoring any situation that might come up. When business is conducted through e-mail, it shifts the responsibility of actually working off of the physical setting of the office and back onto you. That lack of structure, or the need to provide your own structure, can be uncomfortable. Still, you often find confident people who are immune to e-mail addiction. They just don't understand what the fuss is about. They check e-mail when they need to; they turn it off when they've got stuff to do. It's a tool that serves them. "
Set yourself some boundaries and follow them. Soon email will serve you as it serves many others.
Friday, June 29, 2007
Generation X & Y - What the Future Holds...
Now, you may look at these representations and come to the simplified conclusion that I think those from the Y generation are idiots and that our society is going downhill, but you'd be wrong. Many people actually believe this point of view to be true and justify their concerns with evidence about how Y's are unwilling to work hard, can't focus, and are clueless when it comes to social interaction (e.g. showing respect for their elders). But this is only a shallow view of what this group brings to the table.
The Bad Background: Y's were raised by wealthy, protective, and overworked Baby Boomer parents taking excellent care of them (or at least hiring someone to do so). As a result they have a great feeling of entitlement and little discipline. They don't believe in sacrificing today for happiness tomorrow. They want to be happy today and tomorrow. To go along with this is a deeply ingrained feeling of equality. In there eye's people are people; things like age are not significant or justifications for special treatment (remember these are the kids having temper tantrums in the market, yelling at their parents because they tried to stop them from getting Power Ranger cereal). Again this all sounds negative, but look a bit deeper and you may see things a bit differently.
- When studying spiritual literature one is constantly reminded of the idea of focusing on the moment instead of dwelling on the past or anticipating the unknown of the future. Y's do this naturally.
- Feelings of entitlement combined with equality create a high standard for all to live up to. What I mean is, that someone who feels entitled has high expectations for themselves irrespective of the work they do or sacrifices they make. When this is combined with broadly supported feelings of equality with no thought of age, race, and gender then these high standards are expected for all.
Now, these characteristics don't appear to be as bad as they did before, do they?. When you add to this that Y's are resourceful, creative and fully integrated into the systems that Boomers still can't fully comprehend, and X's barely have a handle on, you find a group that is truly unique and definitely not inferior. That is except in one area: Focus.
It still waits to be seen whether Y's will have problems focusing on anything for long enough to really make any sizable impact. This is where the information overload, lack of discipline and constant connectivity may have hurt our newest generation. Will they be able to focus there energy, attention, etc. for long enough to meaningfully improve the world? I don't have the answer but I'll leave you with these quotes about managing Y's:
"Generation Y doesn't care about how much you know, until they know how much you care."
Tuesday, June 26, 2007
America Today
Monday, June 25, 2007
The Truth About Stem Cells
Friday, June 22, 2007
The Value of a Mexican
Tuesday, June 19, 2007
Tattoo Regret: Is Nothing Sacred?
The Newly Rich Cash-Out of Love
Friday, June 15, 2007
Not So Insecure After All?
Despite appearances, most people think highly of themselves.
"No matter how meek they might appear, most people are endowed with the same self-confidence, new research reveals. For some, however, that confidence is buried deep inside.
Father's Day Quote
- Author Unknown
Public Schools - Adam Smith would be pissed!
Wednesday, June 13, 2007
Are Kids Staying Kids for Too Long?
Monday, June 11, 2007
Green Guilt Trip
Friday, June 8, 2007
Price is Right
According to Ken Kurson of the Los Angeles Times nobody "give(s) much thought to Pierre de Fermat or Blaise Pascal," but thanks to Bob Barker, the probability theory developed by those "brilliant mathematicians from centuries past" has been seamlessly transmitted "into millions of homes for 35 years." Barker, who recently taped his last episode of The Price is Right, educated the public using "daily lesson(s) in the principles of behavioral finance." Besides being a staple of American "comfort entertainment," the game show was essential viewing if "you wanted to know how to exploit -- or get trapped by -- market inefficiencies and the often irrational behavior of competitors." And by combining "real prices" for real products with hot women, continuously fresh contestants, and the ever-youthful Prof. Barker, lessons were"made... as painless as possible."
Thursday, June 7, 2007
Research: Stem Cells Can Make Blind See
http://www.physorg.com/news100319385.html
Macular degeneration is the most common cause of blindness in older people and is believed to affect about 14 million people in old age and 30 percent of 75-year-olds. Lyndon da Cruz of the University College London Institute of Opthamology has had some success transplanting retinal pigment epithelium cells within patients' eyes. Now Cruz and his colleagues hope to use cells grown in a petri dish. The project received an $8 million gift from an anonymous U.S. donor whose father became blind and who obviously couldn't invest his money in a U.S. firm doing the same research. "This is totally geared toward getting in the clinic," said Pete Coffey, a colleague of Cruz' at the institute. "Our goal within the five-year period is to have a cohort of 10 or 12 patients we can treat. If it hasn't become routine in about 10 years it would mean we haven't succeeded. It has to be something that's available to large numbers of people."
Another interesting article from 2003 - Stem cells used to make a blind man (from eye injury) see again:
http://www.medicalnewstoday.com/medicalnews.php?newsid=4180
Friday, June 1, 2007
Tips on Aspiring Creativity
I don't normally link to blogs, but this is good, real good. There is a detailed explanation of each of these tips if you go to the link.
So you want to be more creative, in art, in business, whatever. Here are some tips that have worked for me over the years:
1. Ignore everybody.
2. The idea doesn't have to be big. It just has to change the world.
3. Put the hours in.
4. If your biz plan depends on you suddenly being "discovered" by some big shot, your plan will probably fail.
5. You are responsible for your own experience.
6. Everyone is born creative; everyone is given a box of crayons in kindergarten.
7. Keep your day job.
8. Companies that squelch creativity can no longer compete with companies that champion creativity.
9. Everybody has their own private Mount Everest they were put on this earth to climb.
10. The more talented somebody is, the less they need the props.
11. Don't try to stand out from the crowd; avoid crowds altogether.
12. If you accept the pain, it cannot hurt you.
13. Never compare your inside with somebody else's outside.
14. Dying young is overrated.
15. The most important thing a creative person can learn professionally is where to draw the red line that separates what you are willing to do, and what you are not.
16. The world is changing.
17. Merit can be bought. Passion can't.
18. Avoid the Watercooler Gang.
19. Sing in your own voice.
20. The choice of media is irrelevant.
21. Selling out is harder than it looks.
22. Nobody cares. Do it for yourself.
23. Worrying about "Commercial vs. Artistic" is a complete waste of time.
24. Don�t worry about finding inspiration. It comes eventually.
25. You have to find your own schtick.
26. Write from the heart.
27. The best way to get approval is not to need it.
28. Power is never given. Power is taken.
29. Whatever choice you make, The Devil gets his due eventually.
30. The hardest part of being creative is getting used to it.
31. Remain frugal.
Thursday, May 31, 2007
Not so Helpful Self-Help
The paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more, but enjoy it less.
We have bigger houses and smaller families; more conveniences, but less time; we have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get angry too quickly, stay up too late, get up too tired, read too seldom, watch TV too much, and pray too seldom.
We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life; we've added years to life, not life to years.
We've been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We've conquered outer space, but not inner space; we've done larger things, but not better things.
We've cleaned up the air, but polluted the soul; we've split the atom, but not our prejudice.
We write more, but learn less; we plan more, but accomplish less. We've learned to rush, but not to wait; we have higher incomes, but lower morals; we have more food, but less appeasement; we build more computers to hold more information to produce more copies than ever, but have less communication; we've become long on quantity, but short on quality.
These are the times of fast foods and slow digestion; tall men, and short character; steep profits, and shallow relationships. These are the times of world peace, but domestic warfare; more leisure, but less fun; more kinds of food, but less nutrition.
These are days of two incomes, but more divorce; of fancier houses, but broken homes. These are days of quick trips, disposable diapers, throw away morality, one-night stands, overweight bodies, and pills that do everything from cheer to quiet to kill.
It is a time when there is much in the show window and nothing in the stockroom; a time when technology has brought this letter to you, and a time when you can choose either to make a difference, or to just hit "Skip Ahead"...
Wednesday, May 30, 2007
Eating Oil for Breakfast, Lunch and Dinner
Our dependence on oil goes to the very heart of our ability to exist: food. Without fossil fuels, we literally would not be able to eat given the current system we have in place for getting food to the marketplace.
"Assuming a figure of 2,500 kcal per capita for the daily diet in the United States, the 10/1 ratio translates into a cost of 35,000 kcal of exosomatic energy per capita each day. However, considering that the average return on one hour of endosomatic labor in the U.S. is about 100,000 kcal of exosomatic energy, the flow of exosomatic energy required to supply the daily diet is achieved in only 20 minutes of labor in our current system. Unfortunately, if you remove fossil fuels from the equation, the daily diet will require 111 hours of endosomatic labor per capita; that is, the current U.S. daily diet would require nearly three weeks of labor per capita to produce."
As we approach the upcoming Presidential election, this issue should remain in the forefront of our minds. We may not need to drive, but we certainly need to eat.
Who's Rich? Not the Smartest...
In Zagorsky's study of 7,500 middle-aged Americans, the smarter you are, the more you tend to earn. For each IQ point you have above someone else's IQ, you'll earn between $200 and $600 more. You would reasonably assume, then, that smarter people would end up wealthier. But that was not suggested by the study. Instead, people with higher IQs and incomes tended to spend more, maxing out credit cards and paying bills late. At the end of the day, those with lower IQs often had a greater net worth.
Tuesday, May 29, 2007
Rich don't save either
- The savings rate in the United States dipped to zero in 2005 and has even fallen into negative territory, the first time since the Great Depression.
- 49% of respondents with at least $250,000 in income aren't saving more because they simply "want some spending money."
"It seems that awareness dims, however, with the more money you earn. More people who earn between $50,000 and $100,000 save consistently than people who earn between $200,000 and $250,000 per year, according to HSBC."
Thursday, May 24, 2007
Springwise.com: Your Daily Fix of Entrepreneurial Ideas
Wednesday, May 23, 2007
Darfur, The NBA, Lebron James, China, and One Man's Attempt to Make a Difference.
Tuesday, May 22, 2007
The Teachings of "Fight Club"
----
Tyler Durden: [whispering] Tell him the liberator who destroyed my property has realigned my perception.
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Narrator: I flipped through catalogs and wondered: What kind of dining set defines me as a person?
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Tyler Durden: We're consumers. We are by-products of a lifestyle obsession. Murder, crime, poverty, these things don't concern me. What concerns me are celebrity magazines, television with 500 channels, some guy's name on my underwear. Rogaine, Viagra, Olestra.
Narrator: Martha Stewart.
Tyler Durden: Fuck Martha Stewart. Martha's polishing the brass on the Titanic. It's all going down, man. So fuck off with your sofa units and Strinne green stripe patterns. I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.
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Narrator: This is your life and it's ending one minute at a time.
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Tyler Durden: People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it.
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Tyler Durden: First you have to give up, first you have to *know*... not fear... *know*... that someday you're gonna die.
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Tyler Durden: Hitting bottom isn't a weekend retreat. It's not a goddamn seminar. Stop trying to control everything and just let go! LET GO!
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Tyler Durden: All right, if the applicant is young, tell him he's too young. Old, too old. Fat, too fat. If the applicant then waits for three days without food, shelter, or encouragement he may then enter and begin his training.
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Tyler Durden: Man, I see in fight club the strongest and smartest men who've ever lived. I see all this potential, and I see squandering. God damn it, an entire generation pumping gas, waiting tables; slaves with white collars. Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don't need. We're the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our Great War's a spiritual war... our Great Depression is our lives. We've all been raised on television to believe that one day we'd all be millionaires, and movie gods, and rock stars. But we won't. And we're slowly learning that fact. And we're very, very pissed off.
----
Tyler Durden: All the ways you wish you could be, that's me. I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not.
----
Tyler Durden: You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world.
----
Tyler Durden: Listen up, maggots. You are not special. You are not a beautiful or unique snowflake. You're the same decaying organic matter as everything else.
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Narrator: On a long enough timeline, the survival rate for everyone drops to zero.
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Narrator: When people think you're dying, they really, really listen to you, instead of just... Marla Singer: - instead of just waiting for their turn to speak?
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[after deliberately crashing the car on the side of the road] Tyler Durden: Goddamn! [Histerical laughs]
Tyler Durden: We just had a near-life experience, fellas.
----
Narrator: After fighting, everything else in your life got the volume turned down.
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Narrator: And then, something happened. I let go. Lost in oblivion. Dark and silent and complete. I found freedom. Losing all hope was freedom.
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Tyler Durden: Fuck what you know. You need to forget about what you know, that's your problem. Forget about what you think you know about life, about friendship, and especially about you and me.
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Tyler Durden: Warning: If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all that claim it? Do you read everything you're supposed to read? Do you think every thing you're supposed to think? Buy what you're told to want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masturbation. Quit your job. Start a fight. Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned- Tyler
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[Gets up from airplane seat] Tyler Durden: Now a question of etiquette; as I pass, do I give you the ass or the crotch...?
216 Common Chemicals are Linked to Breast Cancer
Monday, May 21, 2007
Don't Believe (Or Forward) Everything You Read
Thursday, May 17, 2007
Unwanted Baby Drop Box - This is for Real!
This is truly one of the strangest - and to be quite honest, innovative - practices I have read about in a long time. Around the world there are hospitals that allows people to drop off unwanted babies in an anonymous "drop box." These baby drop offs exist in Japan, Germany and South Africa.
"In Japan the baby drop-off, is called 'Crane's Cradle,' was opened by the Catholic-run Jikei Hospital in the southern city of Kumamoto as a way to discourage abortions and the abandonment of infants in unsafe public places. The hospital described it as a parent's last resort.'"
"A small hatch on the side of the hospital allows people to drop off babies in an incubator 24 hours a day, while an alarm will notify hospital staff of the new arrival. The infants will initially be cared for by the hospital and then put up for adoption."
"'We started the service but hope it won't be used,' head nurse Yukiko Tajiri said. "I hope it is seen as a symbol that we are always here for parents to share their difficulty.'"
Wednesday, May 16, 2007
Quotes on Selfishness
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde (1854 - 1900)
If you think taking care of yourself is selfish, change your mind. If you don't, you're simply ducking your responsibilities.
Ann Richards
The principle of liberty and equality, if coupled with mere selfishness, will make men only devils, each trying to be independent that he may fight only for his own interest. And here is the need of religion and its power, to bring in the principle of benevolence and love to men.
John Randolph (1773 - 1833)
Manifest plainness,Embrace simplicity,Reduce selfishness,Have few desires.
Lao-tzu (604 BC - 531 BC), The Way of Lao-tzu
Tuesday, May 15, 2007
Sorry Soldiers, No More My Space or You Tube. No Big Deal...Right?
Imagine that you're a soldier somewhere in the middle of nowhere: Afghanistan, Korea, Iraq. You see some pretty horrible things, are far from those you love, and are often excruciatingly bored. You look forward to your time on the web to communicate with loved ones, see what's going on back home, and just take in a little light entertainment. Sites like YouTube and MySpace surely go a long way in making your stay in a life-threatening environment a bit more comfortable.
But now the Defense Department decided has begun blocking access to YouTube, MySpace, and 11 other Web sites on its computers due to the "enormous amounts of traffic on those sites that could swamp the military's dedicated Internet network and disclose sensitive materials." No big deal, right? Wrong.