Monday, October 15, 2007
The habits of highly successful bosses.
Sunday, October 14, 2007
Income-Inequality Gap Widens
Thursday, October 11, 2007
To know that one person breathed easier...
Friday, October 5, 2007
WHAT IS GOING ON??? Getting sued for music piracy.
Thursday, October 4, 2007
Mall Rats?
Question of the day: If moving into the mall is considered "art," what does that say about our culture?
PROVIDENCE, Rhode Island (AP) -- The leader of an artists' cooperative has been sentenced to probation for setting up a secret apartment inside a shopping mall's parking garage as part of a project on mall life.
Michael Townsend, 36, said he and seven other artists built the 750-square-foot apartment beginning in 2003 and lived there for up to three weeks at a time.
The artists built a cinderblock wall and nondescript utility door to keep the loft hidden from the outside world.
But inside, the apartment was fully furnished, down to a hutch filled with china and a Sony Playstation 2 -- although a burglar broke in and stole the Playstation last spring, Townsend said.
There was no running water -- instead they used the mall bathrooms. Tour the hidden apartment »
On his Web site, Townsend said he was inspired by a Christmastime ad for the mall which featured a "an enthusiastic female voice talking about how great it would be if you (we) could live at the mall."
He built the dwelling "out of a compassion to understand the mall more and life as a shopper."
Townsend said plans to make the apartment "super-sweet" with laminated wood flooring and other perks fell apart last week after he and a visiting artist from Hong Kong walked into the room and were greeted by three security guards. He pleaded no contest to a trespassing charge.
Providence Place Mall spokesman Dante Bellini Jr. described the living space as little more than "an area with stuff in it."
But Providence Police Maj. Stephen Campbell said he and other detectives were so intrigued they visited the apartment to see for themselves.
"I was surprised at what he was able to accomplish," Campbell said. "But what he did was clearly criminal. The mall is private."
Tuesday, October 2, 2007
Metabolism Management
- Engage in aerobic exercise 4 to 5 days a week: Several studies show that aerobic activities cause your metabolism to stay increased for a period of time after exercising.
- Work your muscles:Lifting weights and/or other strengthening activities like push-ups and crunches on a regular basis (at least 2 to 3 times each week) will boost your resting metabolism 24/7.
- Eat enough food - at least 1,000 calories: Your body and metabolism thrive on food, so when you fast, crash-diet, or restrict calories below 1,000, your metabolism will slow down in a response to conserve energy.
- Eat every 4 to 5 hours: Because our bodies work hard to digest and absorb the foods we eat, your metabolism revs in response. This is called the thermic effect of food. Take full advantage and schedule meals and snacks every 4 to 5 hours.
- Incorporate lean protein with every meal: Eating any food creates a thermic effect and boosts metabolism after consumption. However, the consumption of protein has the absolute greatest metabolic boost when compared to carbohydrate and fat. Plus, eating the appropriate amount of protein will ensure you're able to maintain and build muscle mass (the more muscle mass you have, the greater your metabolism).