Ideal Advice: The Self-Help Search for Truth and Balance
Monday, October 15, 2007
The habits of highly successful bosses.
Sunday, October 14, 2007
Income-Inequality Gap Widens
Thursday, October 11, 2007
To know that one person breathed easier...
Friday, October 5, 2007
WHAT IS GOING ON??? Getting sued for music piracy.
Thursday, October 4, 2007
Mall Rats?
Question of the day: If moving into the mall is considered "art," what does that say about our culture?
PROVIDENCE, Rhode Island (AP) -- The leader of an artists' cooperative has been sentenced to probation for setting up a secret apartment inside a shopping mall's parking garage as part of a project on mall life.
Michael Townsend, 36, said he and seven other artists built the 750-square-foot apartment beginning in 2003 and lived there for up to three weeks at a time.
The artists built a cinderblock wall and nondescript utility door to keep the loft hidden from the outside world.
But inside, the apartment was fully furnished, down to a hutch filled with china and a Sony Playstation 2 -- although a burglar broke in and stole the Playstation last spring, Townsend said.
There was no running water -- instead they used the mall bathrooms. Tour the hidden apartment »
On his Web site, Townsend said he was inspired by a Christmastime ad for the mall which featured a "an enthusiastic female voice talking about how great it would be if you (we) could live at the mall."
He built the dwelling "out of a compassion to understand the mall more and life as a shopper."
Townsend said plans to make the apartment "super-sweet" with laminated wood flooring and other perks fell apart last week after he and a visiting artist from Hong Kong walked into the room and were greeted by three security guards. He pleaded no contest to a trespassing charge.
Providence Place Mall spokesman Dante Bellini Jr. described the living space as little more than "an area with stuff in it."
But Providence Police Maj. Stephen Campbell said he and other detectives were so intrigued they visited the apartment to see for themselves.
"I was surprised at what he was able to accomplish," Campbell said. "But what he did was clearly criminal. The mall is private."
Tuesday, October 2, 2007
Metabolism Management
- Engage in aerobic exercise 4 to 5 days a week: Several studies show that aerobic activities cause your metabolism to stay increased for a period of time after exercising.
- Work your muscles:Lifting weights and/or other strengthening activities like push-ups and crunches on a regular basis (at least 2 to 3 times each week) will boost your resting metabolism 24/7.
- Eat enough food - at least 1,000 calories: Your body and metabolism thrive on food, so when you fast, crash-diet, or restrict calories below 1,000, your metabolism will slow down in a response to conserve energy.
- Eat every 4 to 5 hours: Because our bodies work hard to digest and absorb the foods we eat, your metabolism revs in response. This is called the thermic effect of food. Take full advantage and schedule meals and snacks every 4 to 5 hours.
- Incorporate lean protein with every meal: Eating any food creates a thermic effect and boosts metabolism after consumption. However, the consumption of protein has the absolute greatest metabolic boost when compared to carbohydrate and fat. Plus, eating the appropriate amount of protein will ensure you're able to maintain and build muscle mass (the more muscle mass you have, the greater your metabolism).
Monday, October 1, 2007
Use your time wisely; by slacking off
Thursday, July 19, 2007
Maybe the Vegetarians Have It Right?
"Eating beef ' is less green than driving' "
Producing 2.2lb of beef generates as much greenhouse gas as driving a car non-stop for three hours, it was claimed yesterday.
Japanese scientists used a range of data to calculate the environmental impact of a single purchase of beef. Taking into account all the processes involved, they said, four average sized steaks generated greenhouse gases with a warming potential equivalent to 80.25lb of carbon dioxide.
This also consumed 169 megajoules of energy. That means that 2.2lb of beef is responsible for greenhouse gas emissions which have the same effect as the carbon dioxide released by an ordinary car travelling at 50 miles per hour for 155 miles, a journey lasting three hours. The amount of energy consumed would light a 100-watt bulb for 20 days.
Most of the greenhouse gas emissions are in the form of methane released from the animals' digestive systems, New Scientist magazine reported. But more than two thirds of the energy used goes towards producing and transporting cattle feed, said the study, which was led by Akifumi Ogino from the National Institute of Livestock and Grassland Science in Tsukuba, Japan.
Sue Taylor, the press officer for the Vegetarian Society, told New Scientist: "Everybody is trying to come up with different ways to reduce carbon footprints, but one of the easiest things you can do is to stop eating meat."
Yet another way we can make small changes to improve our quality of life in the long run...Monday, July 16, 2007
Shopping Is NOT a Solution
The Power of Mindfulness
Friday, July 13, 2007
Fat Tax
Thursday, July 12, 2007
Models Banned for Being Too Skinny
Wednesday, July 11, 2007
Real Estate Reset
Many, many people who purchased homes over the past 6 years did so through the use of an Adjustable Rate Mortgage (ARM). As I'm sure you know, the interest rates on ARMs are based on the established interest rates at the times meaning they fluctuate. Well, now many of these loans are set to reset to much higher interest rates in the coming months; more than 2 million of them to be more precise. This means that the interest rates on these loans could jump by 35% or more, undoubtedly putting far more financial strain on those who have them. It will be interesting to see what happens...
Why discuss this on this blog? Because people in the US, especially those on the coasts and large cities appear to be short sited. They take ARMs on homes that are beyond their means and give little thought to the consequences 5 or 10 years down the line. This issue does not just concern matters of money. Americans consistently look for quick fixes to lifetime problems. Whether it's liposuction, or get rich quick schemes, we look for ways to avoid hard work and perseverance. The result is a rocky, up and down cycle that leaves us with less than we began with.
I'm convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.
Steve Jobs(1955 - ), Interview, 1995
Tuesday, July 10, 2007
The Tattoo Issue
Monday, July 9, 2007
Email: "Like bleeding to death from a thousand pinpricks"
A great article about the role email plays in modern work and life. Is it true that email "eats away at people's time, a minute at a time... [like] bleeding to death from a thousand pinpricks?"
Or is the following description a little more accurate?
"Many people who are addicted to e-mail are more correctly described as addicted to work. Lots of e-mail makes you feel important. E-mail addicts (like me) fear the empty inbox and, strangely, the potential freedom that e-mail provides. A BlackBerry can make you feel accountable at night, but it also lets you say, play golf, while still monitoring any situation that might come up. When business is conducted through e-mail, it shifts the responsibility of actually working off of the physical setting of the office and back onto you. That lack of structure, or the need to provide your own structure, can be uncomfortable. Still, you often find confident people who are immune to e-mail addiction. They just don't understand what the fuss is about. They check e-mail when they need to; they turn it off when they've got stuff to do. It's a tool that serves them. "
Set yourself some boundaries and follow them. Soon email will serve you as it serves many others.